I teach alignment based Vinyasa yoga, adapted to fit the specific needs and goals of each student. I believe that an enjoyable yoga practice is available to anyone with a desire to learn. I am available for private, group and corporate classes in the Boston area.
TRAINING
I completed a 200 hour certification in the YogaWorks method with Natasha Rizopoulos. Prior to that I received my certification at the School of Hatha Yoga at the Ananda Ashram in Monroe, NY led by David Hollander of Pure Yoga in New York City. Additionally, I have trained with David Vendetti and Todd Skoglund at South Boston Yoga.
BIO
I practiced yoga casually from the time I was in college but I discovered the true benefits of a yoga practice when I faced a major crossroads in my life 3 years ago and found solace, perspective and ultimately a new vocation on my mat. Prior to that discovery, I struggled with feeling that a yoga practice was not available to me because I am not naturally flexible. Learning from compassionate and skilled teachers changed that perception. I now consider those perceived limitations my greatest teachers - respecting and honoring my practice for exactly what it is on each given day. I am grateful to my teachers - especially Francesca Bove of Laughing Lotus in NYC and the inspirational Maria Mangos in Boston.
CONTACT
elizabeth@elizabethmcquaid.com
I completed a 200 hour certification in the YogaWorks method with Natasha Rizopoulos. Prior to that I received my certification at the School of Hatha Yoga at the Ananda Ashram in Monroe, NY led by David Hollander of Pure Yoga in New York City. Additionally, I have trained with David Vendetti and Todd Skoglund at South Boston Yoga.
BIO
I practiced yoga casually from the time I was in college but I discovered the true benefits of a yoga practice when I faced a major crossroads in my life 3 years ago and found solace, perspective and ultimately a new vocation on my mat. Prior to that discovery, I struggled with feeling that a yoga practice was not available to me because I am not naturally flexible. Learning from compassionate and skilled teachers changed that perception. I now consider those perceived limitations my greatest teachers - respecting and honoring my practice for exactly what it is on each given day. I am grateful to my teachers - especially Francesca Bove of Laughing Lotus in NYC and the inspirational Maria Mangos in Boston.
CONTACT
elizabeth@elizabethmcquaid.com
